The maize (corn) is left on the stalk to dry before it is harvested. The hard kernels are pounded in a mortar, pestle, later soaked and cooked simmering for 2 – 3 hours. Samp is highly nutritious and is sometimes combined with beans.
Imported from Zambia, Africa
| Availability |
Nutritional Content |
All Year
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Carbohydrate |
