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Samp (Pounded Corn)

Samp (Pounded Corn)

$25.00

The maize (corn) is left on the stalk to dry before it is harvested. The hard kernels are pounded in a mortar, pestle, later soaked and cooked simmering for 2 – 3 hours. Samp is highly nutritious and is sometimes combined with beans.

Imported from Zambia, Africa


Availability Nutritional Content
All Year
Carbohydrate
Mamasown Market

Mamasown Market is an online market for naturally preserved and naturally grown foods imported from Africa.


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