African Baobab Fruit is well known as a superfood with an impressive background in organic health benefits. With its High Vitamin C Content and good source of Calcium and Iron this Dry Fruit is filled with Anti-inflammatory, weight loss and...

There are many types of mushrooms common in Zambia during the rainy season. All the different varieties are very tasty. A uniquely, rich-tasting wild mushroom called “Ichikolowa”, produced from the soils that support the indigenous forests across Zambia. Imported from Zambia,...

In Zambia, cassava is produced mainly by small-scale farmers. The majority of producers are in Northern, Luapula and North-Western provinces respectively. Tute Bwabi (dried cassava) can be eaten as is, or soaked then fried or roasted and eaten alongside roasted groundnuts. Cassava is gluten...

Chibwabwa is a typical Zambian dish cooked throughout the country, very easy to grow most Zambians grow it in their backyard. This vegetable can be prepared in its fresh state or dried; the creamy side dish is served as an...

Also known as Chikanda, chinaka, kinaka, kikanda or African Polony. Chikanda is pounded Orchid Tubers, which are roots swollen with carbohydrates, act as energy stores for Orchids during dormant season.Imported from Zambia, Africa

Production of cowpeas is both for its grains and for vegetables. It is among the recognized African indigenous nutrient‐rich vegetables with the potential to promote food and nutrition security in sub-Saharan Africa.  Locally known as Chimpapila or Kachesha, this vegetable is popular...

Kapenta is a sardine type of fish found in most Zambian lakes. The common type is Siavonga and Mpulungu named after the areas where they are harvested.  This delicacy can be eaten as a snack or as a relish cooked in...

Bicarbonate of soda, also known as cooking soda is a white crystalline powder that is alkaline and has a slightly salty taste. It is a pure leavening agent that is commonly used in recipes that combine moisture and an acidic...

Used as utensils in the kitchen to aide with stirringImported from Zambia, Africa

This Dry Beam Which are smaller species of fish is locally known as Lumanse.This Fish is usually sun dried and then smoked in order to preserve the flavor. Imported from Zambia, Africa

Dry salted tilapia is a preserved fish, which has been naturally dried and cured with salt. Dry salted fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats including long-chain omega-3 fatty acids which provide a unique...

The original practice of eating clay has long been associated with its natural detoxifying properties and mineral content, including providing spiritual or healing properties as part of traditional tribal rituals. Depending on its source, edible clay can be an excellent...