Ingredients A small pot and lid Wooden spoon  bowl of cold water big metal spoon 2 cups of water  1 Cup Cold water  1 1/2 Cups of Roller meal  3 Cups of boiling water 1/3 Cup of Cassava meal  Preparation  Place mixture of cold water and 1/2 cup of Roller Meal in a pot and mix Move the pot to the stove (turn the heat to high) and add 3 cups hot water Continue to stir the mixture until it starts to boil (make sure the wooden spoon is touching the bottom of the pan). Leave for roughly 15 minutes...

  Ingredients  5 Tubers dry cassava Salt 1/2 Cup water Preparation Place dry cassava in water for 24 hrs. After 24 hrs the the cassava should be soft enough to break in half and drain the water. Place the cassava on the pan. Ensure that the heat on stove is not too much because it will burn the cassava Turn the cassava giving it equal minutes on all side so that its cooked through (rotating sides) Once the cassava chars it is ready to set aside. Enjoy paired with Roasted Imbalala. Cooking Time Total time:  15 minutes Prep time:  5...

Ingredients 2 Cups Kapenta (Chisense, Mpulungu or Siavonga) 1 Medium onion (chopped) 1 Large tomato (chopped)  1 Teaspoon curry powder Cooking Oil to fry Preparation Briefly fry the kapenta on a dry pan about 5 mins Soak the kapenta in cold water for about 5 mins. Make sure the kapenta is completely covered in water. Let it soak for 10 minutes then Drain and pat dry. Heat oil on a pan wait until hot then add the kapenta Fry continuously for about 5 mins Fry until browned then add curry powder and onions. Stir the kapenta lightly for another 5...

 Ingredients 2 Cups Samp 2 Cups pounded groundnuts Enough water to cover the top of the Samp Medium Pot Preparation  Wash samp and place in medium size pot Adjust enough water so the the samp is covered. Bring to boil continue to add water until Samp soft Add pounded groundnut and continue to stir.  Allow to cook for 15 – 25 mins or until the groundnuts are cooked or look well blended with the Samp. Then add salt, sugar and mix well. Enjoy~! Cooking Time Total time:  35 minutes Prep time:  5 minutes Cook time: 25 minutes Serving Suggestions 3-4...

  Ingredients Mealie meal/ Corn meal Water A pot Wooden cooking Stick Preparation Heat some water in a pot or kettle until it boils Make a paste by adding one cup of mealie meal or corn meal and 2 cups of water Fill two thirds of hot water in a pot and the paste Stir and reduce heat to medium Cover the pot only halfway and let it cook for 15-20 minutes. After it cooks, start adding mealie meal bit by bit, stirring vigorously (known in local language as “kutyakula” or “ukunaya”) and continuously adding the mealie meal until it...

  Ingredients 1 cup of dried okra (cut in slices or broken to reduce its size) 1 cup of powdered groundnuts 1 medium sized tomato (grated) ¾ teaspoon of cooking soda 2 cups of water A sieve Optional (Blender, Rolling Pin) A mortar and pestle for preparing the okra Preparation Pound the dried okra using a mortar and pestle (if you do not have a mortar and pestle, you can put the okra in a bag and use a rolling pin to crush it into a powder, or you can use a blender by adding a bit of water to...

 Ingredients 2 Cups mealie meal (Roller or Breakfast) Water A handful of munkoyo root (for fermentation) Sugar A big pot A wooden spoon A sieve A bucket Preparation Place water in a large pot and leave it to warm up Slowly stir in the mealie meal  Leave the porridge to boil on medium heat, until it starts to change color to a slight yellow. Remove from heat and leave to cool. Soak the munkoyo roots in water. Take the munkoyo and stir in the porridge until all lumps are gone if too thick add water.  Leave mixture to ferment for...

Ingredients 2 Cups Chibwabwa 2 Medium tomatoes 1 Big Onion 1 cup Pounded groundnuts 1 Teaspoon salt  Salt to taste Preparation Soak the chibwabawa in warm water for 30 min  Wash, rinse and place in a pot  Add 3 cups of water and soda and stir. Let the chibwabwa cook for about an hour or so  Add the pounded groundnuts stir to mix well, turn down the heat on low stir continuously to prevent the groundnuts from sticking to the bottom. Once the chibwabwa begins to boil then add chopped tomatoes, onions and salt allow to simmer for 10 minutes....

Ingredients 1 cup of Pounded Groundnuts 1 cup of Roller Meal 2 cups of Water A Pot A Cooking Stick Preparation  Bring the pot of water to a boil.  Mix the pounded groundnuts with the roller meal and create a paste consistency. Add the paste to The boiled water and milk and stir smoothly . Simmer the porridge for 20 minutes. Best Served as Breakfast Pounded Groundnuts & can also be used for cooking Relish And Chikanda Cooking Time Total time: 30 minutes Prep time:  5 minutes Cook time: 20 minutes Serving Suggestions 3-4 Servings Chef’s Tip To sweeten, you can...

 Ingredients Dry whole peanuts Cassava Tuber ( If desired) 1/2 Tb Salt 1/2 Cup water Cooktop Medium sized non stick pan A Cooking Stick Preparation On a frying pan place the whole peanuts and start to roast tossing them as you roast. When the peanuts have browned, in a cup with water add some salt and dissolve. Using a spoon add this salty solution to the peanuts  Once the peanut look whitish/grey and still firm this means the peanuts are done. Cooking Time Total time: 10 minutes Prep time:  5 minutes Cook time: 5 minutes Serving Suggestions 1-2 Cups Chef’s...

  Ingredients 1 Cup Ifinkubala 1 medium size tomato diced 1 medium size onion diced Salt 1/2 Cup cooking oil  Medium size Pan Preparation Soak the Ifinkubala in hot water for 5-10 min  Add 3 tablespoon of cooking oil on a pan and wait for oil to heat  Add the Ifinkubala onto the hot oil and add salt to taste  Continue to fry until they become darkened in color and crispy looking. This takes about 15-20 min depending on heat  Add some onions continue until the onions start to brown then add the tomatoes and then fry until tomatoes are...