Go To Post     Wooden Cooking Sticks are used as utensils in the kitchen to aide with stirring Imported from Zambia, Africa ORDER NOW www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Cookingsticks #Mthiko #Zambianfoods #naturallypreserved #HandmadeMthiko #Africanfoods #Internationalfoods #Bestnaturalfoods #Madeinzambia

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Go To Post     The maize (corn) is left on the stalk to dry before it is harvested. The hard kernels are pounded in a mortar, pestle, later soaked and cooked simmering for 2 – 3 hours. Samp is highly nutritious and is sometimes combined with beans. Imported from Zambia, Africa. ORDER NOW www.mamasownmarket.com. #mamasownmarket @mamasownmarket #Naturalearthyfoods #Samp #Maize #Zambianfoods #naturallypreserved #Corn #Africanfoods #Internationalfoods #Bestnaturalfoods #Sampo

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Go To Post     Dry salted tilapia is a preserved fish, which has been naturally dried and cured with salt. Order Now www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Drysaltedfish #DryTilapia #Zambianfoods #naturallypreserved #DrySaltedIchiloli #Africanfoods #Internationalfoods #Bestnaturalfoods #DrySaltedTilapia

Go To Post     African Baobab Fruit is well known as a superfood with an impressive background in organic health benefits. With its High Vitamin C Content and good source of Calcium and Iron this Dry Fruit is filled with Anti-inflammatory, weight loss and anti-viral properties. Order Now www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Baobab #Drybapbabfruits #Zambianfoods #naturallypreserved #Zambianbaobab #Africanfoods #Internationalfoods #Bestnaturalfoods #Ancientfruits

Go To Post     Shonkonono or better known as Bush cricket grasshoppers in Zambia are a rare edible insect found in very few places such as Uganda and Zambia. Imported from Zambia, Africa Order Now www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Shonkonono #Drybushgrasshopper #Zambianfoods #naturallypreserved #Bushgrasshopper #Africanfoods #Internationalfoods #Bestnaturalfoods #Elitenutrition

Go To Post     Mud Fish is a popular Delicacy among the Chishinga people of Kawambwa district in the Northern part of Zambia. This group of people are known for fishing hammered catfish, locally known as Imbowa. Imported from Zambia, Africa. ORDER NOW www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Imbowa #Mudfish #Zambianfoods #naturallypreserved #DryImbowafish #Africanfoods #Internationalfoods #Bestnaturalfoods

Go To Post     Peanuts, also known as the groundnut are readily available in Zambia. Groundnuts are grown in all the provinces of Zambia with Eastern Province being the leading producer in the country. These nuts can be eaten as a snack, roasted, fried in oil or baked. Imported from Zambia, Africa Order Now www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Imbalala #OrganicGroundnuts #Zambianfoods #naturallypreserved #Peanuts #Africanfoods #Internationalfoods #Bestnaturalfoods #Groundnuts #Naturallypreservedgroundnuts

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Go To Post     Imintesa are a type of small dried fish found in Zambia. They are tasty when both fresh and dried. They are most commonly enjoyed as a protein dish with some nshima and a side vegetable dish. Imported from Zambia,Africa Order Now www.mamasownmarket.com #mamasownmarket @mamasownmarket #Naturalearthyfoods #Dryimintesa #Smokedfish #imintesafish #Zambianfoods #naturallypreserved #Smoked #Africanfoods #Internationalfoods #smokeddryfish #Bestnaturalfoods

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