Kapenta is a sardine type of fish found in most Zambian lakes. The common type is Siavonga and Mpulungu named after the areas where they are harvested.  This delicacy can be eaten as a snack or as a relish cooked in...

A superb African heirloom from Solwezi, Zambia. This sublime dry bean is the standard that all other regional dry bean varieties are compared to and is the preferred variety by far. The beans have a beautiful, shimmery light purple speckling...

  Soya Chunks (or Soya Nuggets) are excellent source of plant based protein as they are Vegan, Vegetarian and Gluten free.    Soya Chunks are made from de-fatted soy flour, it’s basically a by-product of soy bean oil extraction and...

Ubunga Wa Tute (Cassava Meal/Flour) cassava is the whole root, simply peeled, dried and pounded or alternatively, it is made through a process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once all...

This utensil is locally made by craftsmen in Zambia. Known as Ulupe, this is used to separate the corn/maize or any other grains from the outer husks or chaff. The thrashed corn/mazie is thrown up from the ulupe and the breeze blows the chaff from the...

Delele or Dry Okra is a common vegetable in almost all parts of Zambia.it is very healthy and very tasty vegetable. It is eaten either dry or fresh. The dry okra is cooked in a paste of pounded  groundnuts and...