Soya Chunks (or Soya Nuggets) are excellent source of plant based protein as they are Vegan, Vegetarian and Gluten free.    Soya Chunks are made from de-fatted soy flour, it’s basically a by-product of soy bean oil extraction and...

Ubunga Wa Tute (Cassava Meal/Flour) cassava is the whole root, simply peeled, dried and pounded or alternatively, it is made through a process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once all...

This utensil is locally made by craftsmen in Zambia. Known as Ulupe, this is used to separate the corn/maize or any other grains from the outer husks or chaff. The thrashed corn/mazie is thrown up from the ulupe and the breeze blows the chaff from the...

Delele or Dry Okra is a common vegetable in almost all parts of Zambia.it is very healthy and very tasty vegetable. It is eaten either dry or fresh. The dry okra is cooked in a paste of pounded  groundnuts and...