Ubunga Wa Tute/Cassava Meal

Ingredients

  • A small pot and lid
  • Wooden spoon 
  • bowl of cold water
  • big metal spoon
  • 2 cups of water
  •  1 Cup Cold water 
  • 1 1/2 Cups of Roller meal 
  • 3 Cups of boiling water
  • 1/3 Cup of Cassava meal 

Preparation

  1.  Place mixture of cold water and 1/2 cup of Roller Meal in a pot and mix
  2. Move the pot to the stove (turn the heat to high) and add 3 cups hot water Continue to stir the mixture until it starts to boil (make sure the wooden spoon is touching the bottom of the pan).
  3. Leave for roughly 15 minutes
  4. Slowly add 1 cup roller meal Place 1/3 cup of Cassava in the Nshima and cover for 5 minutes
  5. Stir and leave it on low heat for 10 minutes
  6. When Nshima is done, Scoop the Nshima out of the pot using a bowl of cold water to assist with dishing ( dip the spoon in the water between each scoop)

Cooking Time

  • Total time:  30 minutes
  • Prep time:  10 minutes
  • Cook time: 30 minutes

Serving Suggestions

4 Servings


Chef’s Tip

For Best Results dip the spoon in the water between each scoop

 

Try out this delicious Cassava Meal recipe today and explore our range of authentic African foods, available now at Mamasown Market!

Reviews (2 comments)

  • Fatima Abdi On

    I’m thrilled with this Cassava Meal! The Zambian preparation provides a genuine taste of local cuisine, delivering a subtle, earthy flavor that enhances every meal. It’s incredibly versatile, perfect for making both savory and sweet dishes. The quality is impeccable and refined, and it’s totally a favorite in my home!

  • Amina Ndlovu On

    Mamasown Market’s Cassava Meal, made the Zambian way, is outstanding! The texture is perfect for traditional dishes like fufu and nshima, offering a smooth, hearty base that complements any stew. The authentic flavor and quality shine through, making it a staple in my kitchen. Truly exceptional!

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