Mealie Meal is used to create Zambia’s staple food Nshima or Pap of Zambia. Nshima It is a very thick porridge made from finely ground cornmeal, called mealie meal. It is served in lumps and eaten with the hands.Imported from Zambia, Africa Availability Nutritional Content All year Vitamin...

Also known as Chikanda, chinaka, kinaka, kikanda or African Polony. Chikanda is pounded Orchid Tubers, which are roots swollen with carbohydrates, act as energy stores for Orchids during dormant season.Imported from Zambia, Africa

Used as a utensil in the kitchen to strain grain. Often used after the process with the Ulupe.   Handcrafted & Imported from Zambia, Africa.  

Pounded ground nuts, also known as pounded imbalala are a Zambian ingredient that can used in cooking.  They are often used to make groundnut soup, or to cook with the vegetable lumanda.  Lumanda is a unique Zambian vegetable that can...

Used as utensils in the kitchen to aide with stirringImported from Zambia, Africa

Bicarbonate of soda, also known as cooking soda is a white crystalline powder that is alkaline and has a slightly salty taste. It is a pure leavening agent that is commonly used in recipes that combine moisture and an acidic...