Kapenta is a sardine type of fish found in most Zambian lakes. The common type is Siavonga and Mpulungu named after the areas where they are harvested.  This delicacy can be eaten as a snack or as a relish cooked in...

This Dry Beam Which are smaller species of fish is locally known as Lumanse.This Fish is usually sun dried and then smoked in order to preserve the flavor. Imported from Zambia, Africa

Dry salted tilapia is a preserved fish, which has been naturally dried and cured with salt. Dry salted fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats including long-chain omega-3 fatty acids which provide a unique...

Ichiloli (Open Split Fish), fish commonly known as Isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Zambian cuisine includes different types of fish dishes.   Most of the fish that is available in dried form...

Imintesa are a type of small dried fish found in Zambia. They are tasty when both fresh and dried. They are most commonly enjoyed as a protein dish with some nshima and a side vegetable dish. Imintesa dry fish has...

  Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to cook because of its texture. It can be prepared...

Kapenta is a sardine type of fish found in most Zambian lakes. The common type is Siavonga and Mpulungu named after the areas where they are harvested.  This delicacy can be eaten as a snack or as a relish cooked in...