Legumes
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PRODUCT TYPE: Legumes
Mealie Meal is used to create Zambia’s staple food Nshima or Pap of Zambia. Nshima It is a very thick porridge made from finely ground cornmeal, called mealie meal. It is served in lumps and eaten with the hands.Imported from Zambia, Africa Availability Nutritional Content All year Vitamin...
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PRODUCT TYPE: Legumes
The maize (corn) is left on the stalk to dry before it is harvested. The hard kernels are pounded in a mortar, pestle, later soaked and cooked simmering for 2 – 3 hours. Samp is highly nutritious and is sometimes combined...