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Tute Bwabi (Cassava Tubers)

Tute Bwabi (Cassava Tubers)

$12.00

In Zambia, cassava is produced mainly by small-scale farmers. The majority of producers are in Northern, Luapula and North-Western provinces respectively. Tute Bwabi (dried cassava) can be eaten as is, or soaked then fried or roasted and eaten alongside roasted groundnuts. Cassava is gluten free, rich in carbohydrates, vitamin C, Thiamin, Niacin and Riboflavin.

 
Availability
Nutritional Content
All year
Carbohydrates, Calcium, Fiber
Mamasown Market

Mamasown Market is an online market for naturally preserved and naturally grown foods imported from Africa.


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