Chimpampila - Bean Leaves with Groundnuts

Ingredients

• 2 Cups Chimpampila (Bean Leaves)
• ⅓ Cup Raw Dry Pounded Groundnuts
• 1 Medium Tomato (chopped)
• 1 Medium Onion (chopped)
• ¼ Teaspoon Bicarbonate of Soda
• 1 Cup Water
• Salt to taste

Preparation

1. Prepare the Chimpampila: Remove the stalks from the bean leaves and wash them thoroughly.
2. Cook the Leaves: Add 1 cup of water to a pot and throw in the prepared bean leaves along with chopped tomatoes. Cook for about 30 minutes, stirring occasionally.
3. Add Soda and Groundnuts: Once the leaves are tender, add ¼ teaspoon of bicarbonate of soda to soften the texture. Stir in the pounded groundnuts and continue cooking, stirring occasionally, for another 30 minutes.
4. Final Touches: Add chopped onions and salt to taste, then simmer for an additional 5 minutes to allow the flavors to meld.

Cooking Time

• Total time: 1 hour 10 minutes
• Prep time: 10 minutes
• Cook time: 1 hour

Serving Suggestions

Chimpampila is traditionally served as a relish alongside nshima, a staple food in African cuisine. The tender bean leaves and rich groundnut sauce make this dish a nutritious and flavorful complement to any meal.

Chef’s Tip

For a richer flavor, you can add a bit of coconut milk or butter towards the end of the cooking process. The creaminess will enhance the texture and taste of the dish.

Try out this delicious Chimpampila recipe today and explore our range of authentic African foods, available now at Mamasown Market!