Chisense/Kapenta - Dry Sardines in Gravy

Ingredients

• 2 Cups Kapenta (Chisense)
• 1 Medium Onion (chopped)
• 1 Large Tomato (chopped)
• 1 Teaspoon Curry Powder
• Vegetable Oil for Frying
• Salt to taste

Preparation

1. Fry the Kapenta: In a dry pan, briefly fry the kapenta for about 5 minutes to enhance its flavor. Set aside.
2. Soak the Kapenta: Soak the fried kapenta in cold water for about 10 minutes to soften it, then drain and pat dry.
3. Fry the Kapenta: Heat vegetable oil in a pan until hot, then add the kapenta and fry for about 5 minutes until browned.
4. Add Vegetables: Stir in the chopped onions and curry powder, frying for another 5 minutes until the onions are soft. Then add the chopped tomatoes and stir well.
5. Simmer: Reduce the heat and let the mixture simmer for about 3 minutes, stirring occasionally, until the gravy thickens and the flavors are well combined.

Cooking Time

• Total time: 35 minutes
• Prep time: 10 minutes
• Cook time: 25 minutes

Serving Suggestions

Chisense/Kapenta is best served with nshima or rice, making it a versatile dish that pairs well with a variety of traditional side dishes. The sardines are rich in flavor and nutrients, providing a wholesome and hearty meal.

Chef’s Tip

For extra flavor, try adding a pinch of chili powder or crushed garlic while frying the kapenta. This adds a bit of heat and enhances the overall taste of the dish.

Try out this delicious Chisense recipe today and explore our range of authentic African foods, available now at Mamasown Market!