Chisense (Sardine)

Kapenta is a sardine type of fish found in most Zambian lakes. The common type is Siavonga and Mpulungu named after the areas where they are harvested.  This delicacy can be eaten as a snack or as a relish cooked in...

Ichiloli (Open Split Fish), fish commonly known as Isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Zambian cuisine includes different types of fish dishes.   Most of the fish that is available in dried form...

Imintesa are a type of small dried fish found in Zambia. They are tasty when both fresh and dried. They are most commonly enjoyed as a protein dish with some nshima and a side vegetable dish. Imintesa dry fish has...

  Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to cook because of its texture. It can be prepared...

Dry salted tilapia is a preserved fish, which has been naturally dried and cured with salt. Dry salted fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats including long-chain omega-3 fatty acids which provide a unique...