Mealie Meal is used to create Zambia’s staple food Nshima or Pap of Zambia. Nshima It is a very thick porridge made from finely ground cornmeal, called mealie meal. It is served in lumps and eaten with the hands.
| Availability |
Nutritional Content |
All year
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Vitamin A, Proteins, Fiber & Carbohydrate |
