Mealie Meal is used to create Zambia’s staple food Nshima or Pap of Zambia. Nshima It is a very thick porridge made from finely ground cornmeal, called mealie meal. It is served in lumps and eaten with the hands.Imported from Zambia, Africa Availability Nutritional Content All year Vitamin...

Delele or Dry Okra is a common vegetable in almost all parts of Zambia.it is very healthy and very tasty vegetable. It is eaten either dry or fresh. The dry okra is cooked in a paste of pounded  groundnuts and...

Pounded ground nuts, also known as pounded imbalala are a Zambian ingredient that can used in cooking.  They are often used to make groundnut soup, or to cook with the vegetable lumanda.  Lumanda is a unique Zambian vegetable that can...

Used as utensils in the kitchen to aide with stirringImported from Zambia, Africa

Bicarbonate of soda, also known as cooking soda is a white crystalline powder that is alkaline and has a slightly salty taste. It is a pure leavening agent that is commonly used in recipes that combine moisture and an acidic...